The Bear Grip Band's advanced design activates various muscle groups and strengthens them. When worn around the knees or ankles, the contribution of the hip extensors (glute max), hip abductors and external rotators (glute medius and minimus, piriformis, gemellis, obturators) during the exercise increases compared to a control group (no bands). Both activating and strengthening these muscles help the joint maintain a more stable and strong position, which leads to improved performance and reduced incidence of injury. Bear Grip comprises a team of experienced physiotherapists, Personal Trainers, and athletes who understand the body's biomechanics and have a passion for helping others increase their knowledge during exercise. We won't make false claims like other companies that the bands alone will give you the amazing Glutes (booty) that you are after but we can promise you in reality that it will help supplement your Glute workout immensely. You still have to work hard and do your regular squats, and lunges.

• Perfect for warming up your hips and activating your glute muscles before a big training
  session. It is also used as an injury prevention tool. Suitable for both men and women.
  Medium size is 62cm in circumference and large is 72cm in circumference. Size Large = Moderate resistance... Size Medium = High resistance.
  
• Premium cotton blend material for greater comfort. Strong and durable that does not slide or roll up during workouts, made from high-quality soft fabric. Bear Grip Bands provide a much higher level of resistance than regular mini rubber bands that get annoyingly bunched up due to their thin material.
  
• Carry Bag included with each band for storage to make it easier to take them to the gym, CrossFit box, or Yoga Studio.